Is it bad to sleep close to a router? This is what science has to say.
I'll go over the scientific findings regarding the health effects of sleeping close to a router in this guide, as well as whether it's actually dangerous. Given that routers are now considered essential devices and emit certain levels of radiation, it is quite reasonable to be concerned about this issue. I encourage you to read over a thorough examination of some of the research that has been done on the subject and some suggestions for lessening the negative effects of these gadgets on your health.
Is it bad to sleep close to a router? Everything suggests that it isn't.
There is currently no solid proof that router radio frequency radiation has any negative health effects. You should be aware that radio frequency radiation is non-ionizing, which means that unlike ionizing radiation like X-rays, it lacks the energy necessary to alter cells or damage DNA.
After assessing the possible consequences of radiofrequency radiation exposure, the World Health Organization came to the conclusion that, at acceptable exposure levels, there is no scientific evidence of a health risk. In actuality, routers emit a very small amount of radio frequency radiation, far less than other everyday appliances like cell phones and microwave ovens.
Radiofrequency exposure is still a contentious issue in spite of this. Some people are still worried about the long-term effects of ongoing exposure, even though the available data does not show any short-term risks. As I'll explain below, some sleep studies have examined whether radio frequency exposure, even though it's safe, can have minor negative effects on sleep quality, much like when we check our phones right before bed.
It may have an impact on sleep quality.
Despite the lack of solid proof that radiofrequency radiation has a direct impact on health, some research indicates that it may have a minor impact on the quality of sleep. Although it is evident that the effects may vary in severity depending on the individual, I can already assure you that none of the findings point to significant disruptions.
According to this study, conducted on groups of healthy young adults exposed to Wi-Fi overnight, no significant effects were found on the overall structure of sleep, i.e., on aspects such as total sleep duration or the number of awakenings. A slight decrease in EEG alpha wave activity was noted during non-rapid eye movement (NREM) sleep, which is a crucial phase for deep rest, if we examine the microstructure of sleep in greater detail. These changes may be more noticeable in some people, even though they are minor and have no bearing on the objective evaluation of sleep structure or the subjective perception of sleep quality.
In actuality, it has been difficult to locate additional research that confirms or refutes the claims made thus far. There is a dearth of research in this field, and the majority of studies come to the conclusion that radiofrequency radiation poses little risk of disrupting sleep. Yes, according to some websites I've seen, melatonin secretion may be impacted by Wi-Fi waves. In that sense, smoking cigarettes undoubtedly has a greater impact on us than sleeping with a cell phone or router close by.